yes, which you could shed some pounds as a Runner: try Fasted cardio workouts - Huffington put up

After 17 days of incorporating fasted aerobic workout routines into my regimen I've lost six pounds, which is ready 5 p.c weight reduction.

to put this into context, I accomplished my first half marathon a 12 months ago and have finished a total of 5 seeing that then. In December 2015 I comprehensive my first marathon.

via all of it I hadn't lost a single pound.

if you'd asked me 18 days in the past if I felt like I essential to reduce weight, i would have informed you i used to be comfortable with my weight. For me, activity -- and, in particular, operating -- is so an awful lot greater than about weight reduction. there is the rush that stays with me throughout the workday and the mindfulness benefits of cardiovascular activity but certainly, exercise offers me a powerful feel of wellness.

and perhaps even a way of, well, power.

still if you inquire from me how I suppose about my efficiency as a runner, i might say I can be a extra efficient runner, and hence a much better runner, if I may modify my running posture.

however that could additionally mean chipping away on the layer of fat clinging to my stomach like i'm its BFF.

"endurance recreation all by using itself is notorious for creating that skinny fat appear," greatest-promoting creator of beyond practicing and health expert Ben Greenfield informed me in a mobile conversation.

I had the fat appear before I started operating so searching skinny fats appears like an development.

it's being skinny but having a layer of fat around the waistline, Greenfield observed. while taking into account someone's genetic capacity to burn fat, patience undertaking alone can lower a person's metabolism and raise the deposition of fats on the waistline, he delivered.

here is one reason why Greenfield and most fitness specialists suggest that runners comprise energy working towards, peculiarly if certainly one of their dreams is to lose fat. adding resistance as you're employed your physique's large muscles such as the gluteus and pectoral muscle tissues for example has the knowledge to burn more calories and greater fat than cardio workouts on their own.

We comprehend this but getting into additional mileage can frequently be on the rate of energy practicing sessions on the fitness center or at domestic.

a different means -- or superior, furthermore -- is to coach your physique to burn fats extra efficiently by means of incorporating fasted cardio workouts into your routine.

in accordance with Greenfield, in the event you do any kind of aerobic undertaking after you have not eaten for a minimum of 4 hours however up to 12 to 16 hours you're forcing your physique to tap into its personal fat shops for power.

What's behind fasted aerobic workout routines?

What Greenfield is speaking about is adapting the physique to entry kept fat for energy instead of glucose.

Glucose and carbohydrates are your physique's main sources of gas, and when glucose and carbohydrates don't seem to be getting used for energy they are stored as glycogen on your liver and skeletal muscle mass.

typically runners load up on carbohydrates since the physique can keep a constrained amount of glucose as glycogen in the liver and muscle mass. Runners can burn through those glycogen retailers relatively at once, which is where energy gels or powders or bars come in to without delay replace glycogen so runners do not experience that "bonking" or that feeling of hitting the infamous wall.

but if you need to drop some pounds as a runner and burn fat retailers you could start to coach your body to burn fatty acids as gas by means of exercising in a depleted state of glycogen.

so as to get into fats adaptation devoid of feeling drained, for most of his valued clientele, Greenfield recommends a morning aerobic session after a 12- to sixteen-hour overnight fast it is 20-half-hour long that is rarely demanding -- an easy swim or convenient jog or walk or perhaps a yoga session.

one more reason to try this step by step and gently, he observed, is that when you start to exhaust your liver and muscle glycogen shops and your blood ranges of amino acids fall low enough throughout undertaking you run the possibility of breaking down lean muscle and causing different sorts of potentially damaging hormonal imbalances.

"it be a nice line," he said. "And during this case, more is not superior."

You also do not wish to energy coach on a fast, brought Greenfield, who recommends doing your fasted aerobic undertaking in the morning and your resistance work later within the day when you've had an appropriate quantity of foodstuff.

And a notice of warning: when you have diabetes or certain different fitness conditions, check with your health professional before.

weight loss and other merits of fasted exercises

in case you can do a fasted aerobic workout after which limit your frequency of nutrition to 3 as antagonistic to the average five or six and restrict your carbohydrates to no more than 30 percent of your total each day consumption, Greenfield stated, which you could get your self to the factor the place that you can do aerobic undertaking whereas fasting for longer intervals of time devoid of deleterious effects.

Greenfield also recommends ingesting most if no longer all your carbohydrates later within the day. a terrific breakfast after a fasted aerobic exercise would include healthy fats and flora, corresponding to a smoothie. After an overnight quick, your blood sugar and insulin levels are low, and here's crucial, Greenfield pointed out, as a result of when insulin tiers are high the body's fat burning tactics are shut down.

For individuals who decide on a bit of toast with breakfast, Greenfield recommends naturally fermented sourdough, which is low glycemic and would not trigger a spike in blood sugar.

Greenfield also said that fasting in customary -- on occasion called intermittent fasting (IF) -- may well be associated with antiaging results via accelerating autophagy, the manner of cleaning up cellular particles, and by decreasing the rate at which telomeres shorten.

an extra feasible benefit of IF, which is gigantic for athletes, Greenfield introduced, is that fasting might also reduce the production of inflammatory cytokines, that are the molecules that cause joint pain for those who exercise, so you are in a position to recover more right away from an extreme workout.

in terms of performance, Greenfield referred to that some of the more recent concepts of fat adaptation, or ketosis, refers to the element when your body becomes extra effective at burning fatty acids as a gasoline. When that occurs, he said, you could go for longer intervals of time devoid of hard your physique's noticeably finite liver glycogen and muscle glycogen levels.

"You actually only have 1,500-2,000 calories of storage carbohydrates in the type of glycogen in your tissues," he spoke of. "when you are capable of tap into fatty acids efficiently as a fuel throughout undertaking it can take you longer to hit that wall. and you also have greater fits to burn for quick spurts of time should you go hard devoid of laborious your glycogen outlets as quickly because all over the periods of the race in case you're going effortless, you are burning more of your own fats as a fuel."

whereas the efficiency implications for athletes are colossal, Greenfield brought up that it may take six to 365 days to reach a state of fat adaptation the place that you could go for long intervals of time exercising whereas feeling respectable on a depleted or low glycogen state, Greenfield stated.

which you could study greater about Ben Greenfield on The Huffington publish.

depth working towards found pleasing, trending - BG information

[unable to retrieve full-text content]depth training found fascinating, trendingBG informationCombining excessive-depth practicing and interval practicing to create HIIT creates a workout software that has an end result of optimum elevated metabolic expense, muscle constructing, muscle retention, fat loss and post-exercise calorie burning. Cardiovascular ...

Coco Austin Weight Loss, Diet And Exercise Tips For Hot Bikini Body: Celebrates 37th Birthday

By Samantha Chang, March 28th, 2016

Coco Austin lost 13 pounds just 10 days after giving birth and regained her 22-inch waist with waist training. (Photos: Instagram, Celebrity Health Fitness)

Nicole "Coco" Austin showed off her sexy curves and post-baby weight loss as she celebrated her 37th birthday.

Coco put her post-baby body on display on Instagram in form-fitting outfits that spotlighted her massive cleavage, tiny waist, and voluptuous curves.

Austin is happier and healthier than since giving birth to daughter Chanel in November 2015.

Coco, who followed a vegan-style fruitarian diet during pregnancy, lost 13 pounds just 10 days after delivery.

Coco Austin was back in pre-baby shape less just 10 days after giving birth. (Photos: Instagram, Celebrity Health Fitness)

Austin's weight loss secrets were a mostly vegan diet, exercise, and waist training, as Celebrity Health Fitness has reported.

Coco's has maintained her weight loss and bombshell bikini body with a high-protein diet, weightlifting, and cardio exercise on the treadmill and stationary bike.

Austin also does corset waist training, which Kim, Khloe and Kourtney Kardashian have credited for their recent weight loss.

Waist training, or the "Corset Diet," is a weight loss trend some women use to winnow down their midsection.

Coco Austin credited waist training for her hourglass figure. (Photos: Instagram, Celebrity Health Fitness)

Coco Austin's other weight loss, diet and exercise tips include the following, Examiner reported:

My cardio regimen consists of 25 minutes of sprinting on the treadmill 3 times a week or I take a boxing, Zumba, kickboxing, dance or body-sculpting class. I even take my dogs jogging at the park. I try to confuse my body & not repeat my routine every day.

I wear a sauna sweatsuit to the gym and sweat it out for 30 minutes on treadmill sometimes. I feel 5 pounds lighter. It's mostly water weight that you lose but it's also rejuvenating and detoxifying.

I don't diet! I just eat small portions of food throughout the day & don't eat a lot of sweets. I start the day w/yogurt or oatmeal and fish oil pills.

Lunges, lunges, and more lunges are the best way to keep your butt and thighs tight. I hold 10-pound weights in each hand when I do mine.

Protein is key to losing weight & also building muscle.

Coco Austin says daily exercise, waist training, and a portion-controlled diet are her weight loss and bikini body secrets. (Photo: Instagram, Celebrity Health Fitness)

In order to get in shape fast you have to incorporate weight training and cardio together. Don't skip one. You'll burn more calories.

An aerobic workout will boost your metabolism for hours afterwards. Moving your body will burn the fat off your abs. I love the treadmill.

Add 30 minutes cardio to your workout, Coco suggests. I like the treadmill and stationary bike. Sprint for 5 minutes as hard as you can, then back off for a min. Repeat.

Related: Kim Kardashian lost 42 pounds in 3 months

The Cardio workout You deserve to Burn fat quicker - form magazine

Meet the cardio desktop that can torch 370 energy in 22 minutes. And sure, that beats a Spinning bike

Amy Roberts | Mar 08, 2016

The VersaClimber may appear time-honored to you. The laptop has been around for a long time, however because no one truly understood its energy to burn fats in listing time, we all just neglected the aspect. Now, it's one other story—trainers have realized its calorie-torching expertise and are enthusiastically spreading their love for this lean machine. (See greater of The top-quality Cardio Machines you've gotten never viewed earlier than.)

"The VersaClimber burns very nearly twice the calories of indoor cycling since you're cranking away with each your higher and lessen physique at once," says Jason Walsh, the founding father of West Hollywood's rise Nation, the first all-climbing studio, whose courses have become massive with many celebs. "Plus, there is zero momentum, so you're doing 100 percent of the work the whole time; the desktop will go handiest as quickly as you could make it go." The VersaClimber movement basi- cally mimics what it would be want to crawl up an unending seventy five-degree mountain face: One leg steps while one arm reaches, and your core tightens with each push-and-pull move.

In a word, it be complicated. but hop on the desktop at your gym—most golf equipment have one or greater, even though they're tucked away in a corner—to do Walsh's tremendous effective 22-minute hobbies and you'll be hooked on the fast effects it supplies. Get able to tone, sculpt, and torch some 19 energy every minute. (No VersaClimber? are trying our fat-scorching Stair exercising.)

depth: challenging (RPE: Shoot for an eight or a 9 out of 10.)total time: 22 minutesYou'll need: A VersaClimber and a stopwatch or an app to retain the time.the way it works: You combine up your stroke length and pace (see above for a refresher on what this skill), which maximizes muscle mass used and raises the aerobic demand for the ideal typical metabolic boost. Use the rest periods to recuperate as much as feasible so you can go even more durable—and burn greater energy—within the next interval burst.

warm-up: effortless climb

four minutesGo steady. Do an 18-inch stroke at a hundred and twenty feet per minute.RPE: 6 or 7​relaxation: 30 seconds

SET 1: lengthy Intervals

3 minutesAlternate sprints with a gradual climb. Do a dash section of 12-inch strokes at 200 toes per minute for 45 seconds, then extend to an 18-inch stroke at a hundred thirty feet per minute for a different forty five seconds. Repeat as soon as.RPE: 8Rest: 30 seconds

SET 2: Medium Intervals

3 minutesKick up your intensity. Do a 12-inch stroke at 200 feet per minute for 30 seconds, then, leading- taining stroke length, slow all the way down to one hundred fifty ft per minute for one more 30 seconds. comprehensive this combo three instances.RPE: 9Rest: 30 seconds

SET three: Tabata dash

four minutes Go hard at this HIIT components: It's confirmed to torch energy long after your exercise is performed. Do a 12-inch stroke at an all-out 220 ft per minute for 20 seconds. get better at one hundred twenty ft per minute for 10 seconds. finished this combo 8 instances.RPE: 9Rest: 1 minute

SET 4: The Finisher

3 minutes"Use something you have left within the tank right here," trainer Jason Walsh says. Do an 18-inch stroke at a hundred and forty ft per minute for 30 seconds. retain the length however bump up the tempo to 200 toes per minute for 60 seconds. Repeat as soon as.RPE: 9

get better

three minutesKeep strokes short and slow. Do a 12-inch stroke at a one hundred fifty-ft-per-minute pace.RPE: 6

MIT's app promises to count calories and help you lose weight - Digital Trends

There are plenty of apps that claim to help you lose weight, but researchers at the Massachusetts Institute of Technology are currently developing one such app that claims to lower the barrier of entry in regards to such a task, reports BGR.

Recently shown off as a web-based prototype at the International Conference on Acoustics, Speech, and Signal Processing, the app keeps track of caloric intake by allowing people to verbally describe the meal they either ate or are thinking of eating. The app then pings an online database managed by the U.S. Department of Agriculture in order to retrieve relevant nutritional data pertaining to the indicated meal.

Related: The NIH says genetics should be a part of every weight loss plan

The nutritional data is then shown alongside images of the meal, as well as a pull-down menu that lets users refine any descriptions, such as the quantity of food. Such refinements can also be done with via voice, with formality seemingly not taken into account. For example, if you say you had a bowl of oatmeal, bananas, and a glass of orange juice, and refine it to say you had half a banana, the change pertaining to the data will be made everything else is left untouched.

According to the researchers behind the app, the biggest barrier of entry for apps that log meals is how tedious it can be to do so, making it more difficult for people to really stick with it. As a result, dieters lose interest in counting their calories and possibly lose interest in losing weight as well.

There's no word on when the app will be released, though it looks helpful not only for those looking to lose weight, but also maintain currently weight. Even so, according to the National Institutes of Health, if you want to lose weight, you might want to take your genetics into account when developing a nutritional plan.

Is veganism the important thing to superhuman power? - Telegraph.co.uk

 "The component about protein," explains the forty one yr-old bodybuilder, "is that on a molecular stage, it makes no change the place it comes from. The physique would not discriminate between animal and plant-primarily based sources, so building muscle on a vegan weight-reduction plan is handy. 

 "essentially the most important features of my diet are sparkling organic vegetables corresponding to spinach, kale and broccoli. they are standard for my vitality, health and smartly-being – i love to feel of plant-based meals as a foodstuff bomb packed crammed with goodness! besides the clean greens, my protein comes from lentils, beans, seeds, nuts, quinoa, oats, rice, legumes and a fine first-rate vegan blended protein shake."

a typical day for du Plessis sees the previous Mr Universe eat a huge amount of meals. He starts the day with coffee, coconut oil and a beetroot shot. After working towards, he eats tremendous-veggies, a uncooked date bar, tapioca, rice flakes, quinoa, blended seeds, cacao and stevia. For lunch or not it's brown rice and combined lentils, adopted with the aid of extra rice, more lentils and a big volume of vegetables. eventually, his evening meal carries seeds and oats. 

Alongside this smorgasbord of plant-based foodstuffs, du Plessis consumes daily supplements, together with dietary yeast product that is excessive in protein and carries B nutrients. "or not it's whatever thing that lots of people do this present day, historical and young," he says.

Weight Loss, Exercise Tolerance Play Key Role in Making Hernia Surgeries Successful

Ventral hernias mostly occur on the abdomen when an area weakens and develops a tear or hole. In these cases, abdominal tissue or part of the intestines pushes through these weakened areas, causing pain and potentially deadly complications. Ventral hernias can develop because of an incomplete closure at birth, stressed abdominal wall tissues over years or surgeries that don't heal properly.

According to the U.S. Centers for Disease Control and Prevention, post-surgical hernias can develop soon after a procedure or many years later. They are worsened by being overweight and can affect as many as 30% of patients who have abdominal surgeries. Each year in the U.S., doctors perform nearly 400,000 ventral hernia repairs.

'A pre-surgical program of weight management and exercise tolerance can have greater success from the first surgery for ventral hernia repairs.'

About 30% of hernia surgeries may require, yet, another repair surgery. Physicians and staff at Harris Health System and the University of Texas Health Science Center at Houston (UTHealth) are hoping a new research study will show how patients can improve their odds of success.

Dr. Mike Liang, principal investigator, Harris Health's Lyndon B. Johnson Hospital, and assistant professor, Surgery, UTHealth, wants to learn if patients following a pre-surgical program of weight management and exercise tolerance can have greater success from the first surgery.

"Our research seems pretty intuitive," Liang explains. "Think of these surgeries like a patient running a marathon or traveling on a transatlantic flight. Our study wants to find out if preparing them for that marathon or flight will help them with better outcomes." Initial findings seem to indicate-yes.

The study seeks 120 ventral hernia patients for the two-year project. Some participants are given team assistance, whi le others are given the current pre-surgery instructions practiced by providers across the nation. Those paired with a team include a nutritionist, health educator, physical therapist and hernia navigator. They also meet weekly and rely on support group buddies (patients) to achieve their goals of better eating, sustained exercise and weight loss.

Flores, who had her gallbladder removed after years of digestive issues, developed an uncomfortable bulge near the incision of her previous surgery within a year. She received the team support and was tasked to lose 7% of her weight in six months to schedule her surgery. It quickly became apparent that she was serious. In half the time, the 32-year-old lost more than her goal weight (dropping 22 pounds to 205 pounds). With that, her hernia surgery was performed in January 2016 and her recovery is going well.

"I knew I had to take advantage of all this help," she says. "They gave me all the tools, and there was no way I was goin g to disappoint them or me."

Though limited from her surgery, Flores continues to eat well and combine 30-minutes of exercise three times a week. Her regular activity is walking and playing with her 10-year-old son and 3-year-old daughter. Her goal is to increase activity to 90 minutes a day and continue to lose weight.

"Many people don't want to sacrifice when they try to lose weight," she adds. "You have to find your own strength and motivation, but be willing to sacrifice to achieve it. I have, and I feel 1,000-times better. I don't ever want to feel like before or have any more surgeries because of my weight."

Flores believes her active and healthy lifestyle is a good example for her children and others.

Source: Newswise

5 tips for making a choice on a fad food regimen - The Herald-instances (subscription)

Doesn't it appear to be a brand new fad weight-reduction plan looks on a daily foundation?

Sorting through the massive quantity of nutrients counsel seen on a lot of social media websites is difficult. some distance too an awful lot of this information is based on inadequate research and developed through these with little to no historical past in food.

Cue: Fad diets.

Fad diets are unhealthy for a variety of reasons, including multiplied risk of dehydration, weakness, fatigue, nausea and inadequate diet and mineral intake. not only can fad diets be hazardous to one's health, but they hardly ever produce the outcomes you need within the long run as smartly. usually, people who attempt fad diets emerge as achieving initial weight reduction desires, however the weight doesn't reside off for long.

On the vibrant facet, the proven fact that so many people get wrapped up in fad diets ability americans have an interest in relocating towards a healthier tradition.

listed below are five pink flag phrases that probably point out a fad eating regimen:

1. No diet or subculture adjustments required

right here sounds like a cliché, but there's quite a bit of of truth in it: If it sounds too good to be actual, then it doubtless is. a quick fix doesn't influence in a sustainable, long-time period answer to one's weight reduction wants. These are the kind of weight-reduction plan plans that without delay contradict ingesting much less and relocating more, which are often accepted as confirmed, match processes to reducing weight. bound, it could be first-rate if there were a pill that may make one seem like a model and create a six-pack devoid of lifting a finger. The fact is that here is absolutely unrealistic, and any eating regimen toting such an idea is both a fad and dangerous for overall health.

2. don't eat that

countless fad diets at the moment call for participants to get rid of definite foods totally including carbohydrates, dairy, or legumes simply to identify a few. Of direction, there are many people who do not eat particular meals in accordance with definite clinical conditions. The vital theory to bear in mind is that unless one has a scientific diagnosis or sensitivity indicating that he or she should not eat definite meals, all meals companies present a number of pleasing vitamins and minerals which are key to most desirable fitness and well-being. As an illustration of this concept, many fad diets dictate anti-carbohydrate guidelines when basically, carbohydrates are the physique's, and specially the mind's, simple supply of gas.

3. Pineapple is the answer to all weight reduction woes

If there were magical foods or supplements that in fact and safely burned during fat molecules, we would all be taking advantage of it. The fact is that there is no magical meals, supplement or herbal product that is going to fully stimulate weight loss or decrease the chance of setting up chronic illnesses. The Academy of nutrition and Dietetics goes so far as to claim that one of the crucial components within the supplements and natural products promoted to miraculously soften fats all through the nighttime, for example, may also be "bad and even deadly for some americans."

4. 500 energy per day is a whole lot

extreme calorie restrict may still send up a pink flag. One's calorie needs depend upon a variety of variables together with endeavor stage, height, weight, gender and age. The common adult male requires approximately 2,500-2,800 energy per day and the average adult female requires approximately 2,000 calories per day. in addition, 1,200 energy per day is commonly diagnosed as the minimum variety of energy critical for the body to perform day by day actions. considering the fact that these figures, fad diets encouraging participants to quick or severely decrease calorie consumption should be known as into question.

5. Sally Smith did it and she misplaced 100 kilos

quite simply put, testimonials from individuals who claim to have tried the rage weight-reduction plan aren't adequate facts for its efficacy. That being said, one scientific analyze carried out by Dr. Joe Shmo that "proves" the efficacy of the craze food plan is additionally not adequate facts. The gold normal for research is commonly a randomized, managed clinical trial and the extra instances those findings had been verified via other reviews orchestrated with the aid of respectable agencies, the more suitable. Fad diets are infamous for the use of case studies, diagnosed because the weakest form of scientific proof, like Sally Smith to steer patrons into thinking that if it worked for her, it could work for them as well.

The highest quality intention of any favored food plan is to reduce weight and keep it off. to be able to obtain these goals in a in shape and sustainable means, steer clear of the rage diets and keep on with what actually works: weight loss program and undertaking. Why make it more advanced than it needs to be?

movement extra: verify the waters of distinct exercise options like swimming, yoga or going for walks the dog, and decide upon an option or two that you definitely appreciate.

devour less: Make cooking exciting once again with new and engaging recipes while being aware of component manage. To begin your very own experience toward a healthier lifestyle, contact a native dietitian or your personal healthcare professional for extra assistance.

be aware: keep in mind that 1-2 pounds per week is considered ultimate, match weight loss that is extra likely to be kept off in the long run.

Stephanie Roque, MS, RD, CD, KSL.com

Google blocked 780M Bad Advertising from its Google AdSense system – San Diego Tekno Time - Daily Star Gazette

In one way it is, as the 49 percent increase in bad ads blocked outpaced Google's overall advertising growth, indicating that the company has been blocking a greater number of bad ads as a percentage of the whole. Clicks on its ads grew at a slightly more leisurely pace, rising 23 percent from a year earlier in the third quarter last year, the most recent for which figures are available.

When Google tells us it blocked 780 million bad ads last year, is that a sign that things are getting better?

It also blocked advertising on more than 25,000 mobile apps after app developers violated Google's policies, and it outright rejected 1.4 million apps from websites and app developers who wanted to show Google's ads but not play by the company's rules.

1. CounterfeitersGoogle says it suspended more than 10,000 sites and 18,000 accounts that attempted to sell counterfeit goods like fake designer watches.2. PharmaceuticalsMore than 12.5 million ads violated Google's healthcare and medicine policies last year. One example: drugs that weren't approved for use or that claimed to be as effective as prescription drugs.3. Weight-loss scamsGoogle said it suspended ads from more than 30,000 websites that made misleading claims related to achieving weight loss without diet or exercise.4. PhishingGoogle's plan to better block phishing websites netted nearly 7,000.5. Unwanted softwareMore than 10,000 websites offering unwanted software (the kind that slows down devices or changes a homepage) were blocked from AdWords. Google also said it reduced unwanted downloads via ads by more than 99 percent.6. "Trick to click"More than 17 million ads that are meant to trick people into interacting with them (fake system warnings, etc.) were bl ocked last year.7. Accidental clicksGoogle said it now has a tool that can reduce how often users accidentally click on an ad while scrolling through content on a website. The company said it now better understands when users mean to click an ad and when they don't.8. Policy violatorsLast year, ads that showed up on more than 25,000 mobile apps were found to be in violation of Google's policies. Around two-thirds of those, according to Google, were related to mobile ads placed too close to a button. In total, Google said it blocked more than 1.4 million applications that didn't follow its policies for websites and mobile apps.

Others, such as the developers of the 'acceptable ads' policy for the AdBlock Plus browser extension, consider ads that aren't marked as such, that interrupt the flow of reading, or that cover more than one-sixth of the screen as bad, or at least unacceptable.

Google said it blocked 10,000 sites offering unwanted software via its Adwords service, and reduced unwanted downloads through its ads by 99 percent in 2015. It also blocked 7,000 sites used for phishing, up from 5,000 a year earlier.

Some of the company's ad-vetting activities are not entirely altruistic: Last year it blocked 12.5 million ads that violated its healthcare and medicines policy, up from 9.6 million in 2014. That policy was tightened after it shelled out US$500 million in 2011 to settle a case in which the U.S. Department of Justice alleged it had allowed Canadian pharmacies to illegally advertise prescription drugs to U.S. residents.

A "bad" advertisement, as described by Google, can come in a variety of forms. Rejected ads include those that attempted to sell blatantly counterfeit merchandise—like fake purses or watches—as well as ads for pharmaceuticals that either weren't approved for people to actually use (not good) or made blatantly false claims about their efficiency compared to prescription-backed alternatives. Google also went after misleading weight loss ads that were just phishing scams ads that tried to encourage users to download malware or other spammy software.

Google developed new algorithms to detect and remove ads promoting them. The software looks for keywords related to product names in the ads and on the webpages the ads point to. If Google is unsure whether to block ads, it sends them to hundreds of manual reviewers, Mr. Siegel said.

Google said it also detected a growing number of "trick to click" ads that pretend to be something else, such as a security warning or a button to clear an unwanted pop-up window. Users who click on them are directed to other Web pages and shown ads. Last year, Google rejected more than 17 million of these ads.

In 2016, Google said it would work to crack down on fraudulent clicks by automated computers known as bots. The bots can be costly to advertisers, who pay Google each time a user clicks on their ad.

"We've all been there. You're swiping through a slideshow of the best moments from the Presidential debate when an ad redirects you even though you didn't mean to click on it. We're working to end that. We've developed technology to determine when clicks on mobile ads are accidental. Instead of sending you off to an advertiser page you didn't mean to visit, we let you continue enjoying your slideshow (and the advertiser doesn't get charged)," reads Google's blog post.

The company said that its bad-ad fight in 2015 focused on areas including those that carry malware, promote fake goods or weight-loss scams, or phishing for personal information by financial fraudsters.

"Through a combination of computer algorithms and people at Google reviewing ads, we're able to block the vast majority of these bad ads before they ever get shown," Ramaswamy said. "We've invested in sophisticated technology and a global team of 1,000-plus people dedicated to fighting bad ads."

Going forward, Google will be going after weight-loss advertising a bit more and beefing up its targeting of advertising that encourages people to visit or install malware. Google likely has a few other tricks up its sleeve to combat bad advertising, but it did not elaborate.

This time last year, Google boasted that an all-time low in the number of sites and advertisers banned for attempting to sell counterfeit goods was a sign that counterfeiters were increasingly unable to circumvent its advanced enforcement systems. The number had dropped from 82,000 in 2012 to 14,000 in 2013 and 7,000 in 2014.

In 2015, though, the tide turned and the company blocked 10,000 counterfeiting sites and closed 18,000 related accounts. The company explained the rise in this and other figures as the consequence of new protections it has put in place.

Spin it how you will, these are still bad ads you won't have to watch.

Cell-Phone App Doesn't Aid Weight Loss in Obese Youth - Medscape

LOS ANGELES — In a randomized controlled trial of overweight and obese 18- to 35-year-olds, two behavior-modification strategies using cell phones did not lead to greater 2-year weight loss compared with "low-tech" written advice.

Specifically, the Cell Phone Interaction for You (CITY) trial randomized close to 400 youth to receive one of three weight-loss strategies: an intervention delivered by interactive smartphone application specifically designed by the research group ("cell-phone" intervention), personal coaching enhanced by smartphone self-monitoring ("personal-coaching" intervention), or simply a three-page handout (control) — all promoting healthy eating and more exercise.

Participants who received the personal-coaching intervention lost a mean of 1.92 kg more than controls at 6 months (P = .003), but not at 12 or 24 months, so the weight-loss effect was not sustained. And those who received the cell-phone intervention with the app (with built-in prompts) did not shed more weight than controls at any of these time points.

"CITY was the longest and largest trial [investigating the use of] cell phones" to try to modify eating and exercise behaviors, and the results "sound a cautionary note," about these weight-loss tools, said Dr Laura P Svetkey from Duke University Medical Center, Durham, North Carolina, presenting the findings at Obesity Week 2015.

The study was also simultaneously published in the November issue of Obesity.

"There is such an incredible rush to [adopt new] technology, with the thought that all these tools are really going to solve the [obesity] problem, but I think…we really need to step back and look at these things carefully before we all rush like lemmings toward them," session moderator and associate editor in chief of Obesity, Dr Donna H Ryan, from Pennington Biomedical Research Center, Baton Rouge, Louisiana, told Medscape Medical News.

Although not successful, this study provided important insights, she added. "It really emphasizes how much we can learn from negative studies."

"Should we be advising people to use commercially available weight-loss apps? I would say no," Dr Svetkey told Medscape Medical News. "A lot of them are free, but still you're investing time and energy, and it's taking you away from other approaches that may be more effective."

However, further research may identify subgroups that may benefit, she added. And perhaps CITY did not have a "sufficiently compelling or individually tailored app design."

Difference Between Cell-Phone and Coaching Arms

About one in three (35%) young adults in the United States is overweight or obese, and weight gain is most rapid at this age, Dr Svetkey explained. Despite this statistic, young adults have not been well-studied in weight-loss trials that adopt comprehensive behavioral approaches — they have primarily included middle-aged adults.

And although commercial mobile-health apps are widely downloaded for weight loss, they "have not been rigorously tested for efficacy or effectiveness," she and her colleagues explain in their paper. "Behavior-change techniques known to produce clinically meaningful weight loss are often absent, calling into question whether apps can have the desired effect."

The CITY study was one of seven trials in the Early Adult Reduction of Weight Through Lifestyle Intervention (EARLY) consortium, sponsored by the US National Heart, Lung, and Blood Institute (NHLBI).

Between 2010 and 2012, the researchers enrolled 365 18- to 35-year-olds who had a body mass index (BMI) >25 but weighed less than 440 pounds (200 kg; the limit of study scales) and used a mobile phone.

Individuals were excluded if they were taking weight-loss medications or corticosteroids, had had weight-loss surgery, or had any condition deemed unsafe for the study. Recruitment occurred primarily by advertising and mass mailings.

Participants were randomized to one of the three groups. The researchers hypothesized that weight change at 24 months (the primary outcome) and at 6 months and 12 months (secondary outcomes) would be better with the cell-phone and personal-coaching interventions.

The two interventions were designed to motivate participants to adopt the DASH healthy diet, do moderate physical activity at least 3 hours a week, limit their alcohol intake, and frequently monitor their weight, diet, and physical activity. Participants in these two study arms received an Android smartphone, reimbursement for their phone bill, and a Bluetooth-enabled scale.

Participants in the control group received three handouts on healthy eating and physical activity, from the Eat Smart Move More NC program but otherwise received no intervention and were not asked to self-monitor.

Weight Loss in Obese Young Adults

The major difference between the cell-phone and personal-coaching arms was the source of intervention delivery and the use of the smartphone.

In the cell-phone group, the smartphone was used for both intervention delivery and self-monitoring, through an investigator-designed app that included goal setting, challenge games, and social support through a "buddy system." Self-management behaviors were regularly and frequently prompted by the app according to a protocol-driven schedule; participants did not have a choice in the timing or frequency of prompts; tailoring occurred mainly via setting personal goals.

In contrast, the personal-coaching intervention was delivered primarily by an interventionist (a dietician) during six weekly group sessions followed by monthly phone contacts. Goal setting, challenges, and social support were delivered through these personal-coaching interactions, with extensive tailoring during the conversations with the interventionist. The smartphone was used exclusively for self-monitoring, with tracking of weight, dietary intake, and physical activity initiated by the participant (ie, without smartphone prompts), transmitted to the interventionist and incorporated by the interventionist into the coaching sessions.

At study entry, the participants had a mean age of 29.4 years, and 69.6% were women. The population was racially diverse (56.2% white, 36.2% black, 5.8% Hispanic). They had a mean BMI of 35.2 (range, 24.9 to 62.4). A quarter (29.9%) were overweight and another quarter were class 3 obese (BMI 40+).

Because commercial apps for weight loss were ubiquitous during the study, the researchers administered a retrospective questionnaire about app usage, which showed that many participants reported use of at least one commercially available app at least some time during the study (30% of the cell-phone group; 50% of the personal-coaching group; and 54% of the control group).

However, there was no evidence that the use of these commercial apps was associated with greater weight loss: the observed mean weight change from baseline to 24 months within the control group was -1.2 kg for users of such apps and -1.8 kg for nonusers, they note.

Great Heterogeneity in Weight Loss; Tailored Approach Needed

Retention was high: 86% of participants returned for a final weight measurement at 24 months.

Current guidelines define a 3% to 5% weight loss as clinically meaningful, and at 24 months 25.5%, 27.5%, and 22.0% of participants in the cell-phone, personal-coaching, and control groups, respectively, lost this amount of weight — which was not significantly different.

Although conclusions can be drawn only about the specific app tested, part of the lack of efficacy of the two interventions at 24 months might be due to the "surprising," better-than-expected weight loss in the control group, Dr Svetkey suggested.

The participants who enrolled in the trial were probably highly motivated to lose weight, she noted.

Overall, there was a great heterogeneity in response—from a loss of 41.3 kg to a gain of 31.8 kg, which suggests a need to develop more tailored interventions.

"Effective weight-loss intervention for young adults that can be implemented efficiently and broadly may require the scalability of mobile technology, the social support and human interaction of personal coaching, adaptive intervention design, and more personally tailored approaches," she and her colleagues conclude.

The CITY study was sponsored by a grant from the National Heart, Lung, and Blood Institute. Dr Svetkey is a consultant to Oregon Center for Applied Science, a health-innovation company that creates self-management programs to improve physical and emotional well-being. Disclosures for the coauthors are listed in the paper.

Obesity. 2015;23:2133-2141. Abstract

BLAST, Georgetown's New Boutique health club, is excellent for DC's fitness Nerds - Washingtonian.com

image courtesy BLAST.

There's a new boutique health chain on the town, but it surely's not fairly as boutique-like as others we've viewed enter the Washington market in the past year. the first BLAST (Balanced stage of cardio/Anaerobic and power practising) studio opened this weekend in West conclusion, and in contrast to other pastime studios, BLAST offers greater than only a sweat session.

corresponding to different health boutiques–yoga or spinning studios–BLAST handiest offers one type of exercising–intervals–although the character of interval practising potential that contributors are alternating between power practicing and cardio right through the 60-minute class. however what sets BLAST apart from other studios is the data that informs the exercises. The BLAST components is built on three features–classes, metabolic testing, and nutritional coaching–choices you might continuously handiest discover at an even bigger gym.

The BLAST method changed into launched in 2008 in Georgia with the aid of Missi Wolf, a self-proclaimed "commonplace mother" who misplaced a hundred kilos, and for the duration of doing so, realized that she mandatory a place that couldn't only ebook endeavor however additionally her food. given that DC is a metropolis stuffed with tremendously proficient fitness obsessives, Wolf felt it could be the premiere city for BLAST's first studio backyard of Georgia.

"Our plan is to do a countrywide enlargement, so when we began looking at examine markets to head outdoor of Atlanta, we knew we obligatory to be in metropolitan cities," says Wolf, who got here into town for the studio opening. "We begun looking geographically at what made essentially the most sense, demographically what made essentially the most experience, and DC simply hit it. It's any such fit city, and americans will spend the cash if you convey them cost."

That delivered price should be key, as BLAST classes are $38 when purchased for my part–slightly greater than other more moderen DC boutique studios' individual class expenditures, such as Flywheel ($28) or SoulCycle ($30) or Solidcore ($37). The health checking out starts at $ninety and dietary consultations start at $seventy five. the primary DC studio will serve as a look at various market for BLAST earlier than they come to a decision to open in other cities or in other areas within the Washington area, akin to Bethesda or Arlington.

The BLAST Profile 

The metabolic testing should be would becould very well be what hooks DC's health geeks. There are a few styles of testing that BLAST offers, the sum of which make-up a client's BLAST Profile. The exams include a simple health test, a resting metabolic price look at various, an energetic metabolic verify, and an evaluation of physique composition. consumers have the option to buy only 1 of those checks or to buy any combination–or to decide out totally and just participate in the workouts.

After taking the BLAST fundamental profile on Monday evening, I might see how the checking out would become addictive. The fundamental profile was concentrated on my lively metabolic price (opting for the heart cost above which my body stops burning fat) together with what my VO2 height quantity (which measures how my physique uses oxygen all through pastime). And notwithstanding I'd long gone into it frightened–what if they informed me i used to be horribly out of shape?–by the conclusion, when BLAST's profile director Stephen Phillips walked me through what the test pointed out about my fitness degrees, all i wished to do become to get extra numbers, extra information about how I can make my recreation more productive. (The incontrovertible fact that I'd handiest crammed in one portion of the pie graph portion of my BLAST profile afflicted the completist in me, though filling out the leisure of the pie chart would mean signing up for more checks.)

The element of my accomplished BLAST Profile, represented in p ie chart kind.

although metabolic testing definitely isn't a new science–in fact, similar assessments are already attainable in the community at George Washington school's Milken Institute of Public health— BLAST makes the outcomes of the checking out each convenient to take into account and translates them into every day endeavor routines.

My exercising prescription, according to the metabolic look at various results, show s that I may still mix fat burning workouts in with excessive intensity periods.

as an instance, right through the look at various, Phillips used the metabolic cart to determine 183 as the coronary heart expense at which my physique stops burning fat. using a graph, Phillips defined that if I put on a heart cost monitor whereas exercising, i will be able to focus on holding a heart fee that is beneath 183 for fats burning exercises or top above a 183 coronary heart expense for prime intensity workout routines–each of which Phillips prescribed to me. Phillips explained that whereas an improved quantity like 183 isn't always a very good or a bad issue–it just happens to be how my body works–it does mean that i can go longer into my exercise as my heart fee climbs and continue to burn energy from fats, which seemed like good news to me.

My ideal heart cost zones, recognized via the usage of a metabolic cart. The eco-friendly zones are the coronary heart quotes at which my physique continues to burn fats calories. The BLAST exercising

Armed with this new suggestions, I headed into a BLAST classification, still wearing the coronary heart fee display screen. The setup of the category may additionally confuse novices, and that's because every BLAST classification is basically two classes in one: half the category starts on numbered treadmills that line opposing partitions of the room, whereas the different half of the category begins on the floor at numbered stations. during the class, the instructor calls the treadmill half of the classification to swap positions with the flooring element of the classification so that contributors are continually switching between cardio and energy training.

The workout turned into challenging, but sooner or later, it become as challenging as i wished it to be. during the treadmill portions of the classification, the instructor yelled out three speeds for walkers, joggers, and runners, enabling the individuals to select how fast they wanted to move. knowing I didn't need to max out my coronary heart expense in order to live in the "fat burning zone" I opted to live among the many joggers for almost all of the classification. The three speeds–whereas enabling members who're the use of a coronary heart fee monitor to reside of their ultimate zone–also permits people who have accidents or need to take it at a slower pace to personalize their exercising as necessary.

The device on the ground stations may additionally exchange from classification to type, but for Monday nighttime's category, the floor become affected by Step 360 professionals and hand weights. right through the energy training component, the teacher lead the room via squats, dumbbell rows, reverse flies, curls, crunches, and greater–all while carrying on with to yell out directions to the treadmill runners. The indisputable fact that both halves of the classification are simultaneously engaged in totally different workouts can make it complex to observe every now and then. in one moment, the teacher could be yelling a series of velocity numbers to the treadmills before straight away switching to counting down lunges for the floor crew. That, mixed with the excessive-energy historical past music, requires that individuals reside concentrated so they don't wander away. On the bright aspect, the sheer number of moving parts and the alternating between energy practicing  an d cardio has the impact of making the hour-lengthy workout flow rapidly.

on the end of the category, I got an electronic mail from BLAST that had translated the data got from my coronary heart cost computer screen. while i was comfortable to look that I'd remained in the ultimate fats burning zone for almost all of my exercising–and burned 648 energy whereas i was at it–I wasn't in a position to retain an eye on my coronary heart expense all the way through the exercise. For this, Phillips recommends donning a fitness tracker watch that displays your coronary heart rate, such as the Polar A360 or the Polar A300.  

average, I left the category feeling like I'd bought a complete, full-body workout and used the time extra correctly than if I'd spent an hour operating on a treadmill. but more than that, I felt that I left the health club armed with guidance about how i can teach the use of my coronary heart cost whether or now not I do it in a fitness category or exercising on my own.

BLAST is now open at 2311 M St., NW.

replace: This post previously listed the gymnasium in Georgetown, nonetheless it is really in West end.

Parents Learn Dangers of Ghost Apps - WBOY-TV

With over 700,000 apps available for cell phones, and children having greater access to technology there are plenty of online dangers. One of those is ghost or hidden apps, which was the focus of a class for parents in Lewis County on Wednesday night.

"As adults we go to work. We come home. We're proficient with using utilizing a computer, but we may not have the knowledge to figure out how our kids could be hiding stuff inside their phone," said Debbie Clem with the Lewis County Board of Education.

Ghost apps look like a variety of common cell phone apps, such as a calculator, but when a password is entered, you can hide photos, games or browse the internet secretly.

"They have hidden apps to where they can hide inappropriate photographs, videos, and also they can exchange those," said Deputy Bobby Ryan.  "And not only that, but they are you know in a sense violating both West Virginia law and federal law because that is distribution and possession of child pornography."

At the class parents were given ways to detect these apps, and some simple ways to monitor their child's online activity.

They can check with their provider to see which apps have been downloaded, or request their child's passwords.

Another big part of Internet safety is talking to children and not being afraid to question their online activity.

"If you're a parent and you see your child has an app on their phone or their device and you're not aware of what that is to ask. Engage in that conversation and ask them." said Victim Specialist Cortney Simmons.  

For more information parents can visit www.commonsensemedia.org to learn about the apps. If you feel your child has been doing something inappropriate online, contact state or local police. 

Rejuv weight loss and fitness Restoration can assist you drop these extra pounds - ABC15 Arizona

Rejuv weight reduction & health Restoration is a paid advertiser of Sonoran living.

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Rejuv weight reduction & fitness Restoration is a paid advertiser of Sonoran dwelling. 

Exercise Matters, But Does It Effectively Promote Weight Loss?

Need to lose weight? Eat less. Move more.

You've probably heard those guidelines as the simplest requirements for achieving weight loss. But they also happen to be the same methods that increase bodily hunger. If you aren't convinced, try skipping a meal while adding an extra Zumba class to your daily planner. What happens? Odds are you'll reach the doorstep of "hangry" before nightfall -- feeling cranky and leaving loved ones behind as you plot your next heaping plate of food.

The many benefits of exercise include improved muscle and bone strength, cardiovascular health, and better sleep, while also reducing risks of some cancers, diabetes and other metabolic disorders. However, increased exercise is also heavily promoted as an effective weight loss tool even though more than two-thirds of U.S. adults remain either overweight or obese.

Is the majority of our population truly incapable of getting off the couch, or have we been miseducated on how to best incorporate exercise when looking to shed pounds?

You Can't Outrun Your Fork

"Exercise is the world's best drug, it's just not a weight loss drug," says Dr. Yoni Freedhoff, M.D. founder and medical director of the Bariatric Medical Institute and assistant professor of family medicine at the University of Ottawa. "Exercise should never be undertaken in order to lose weight as the calories burned through exercise aren't enough to be fair and people often have a bad habit of eating back their exercise." Renowned as Canada's most outspoken obesity expert, his book The Diet Fix, Why Diets Fail and How to Make Yours Work also addresses key missteps individuals are making when it comes to exercise and weight loss. Sabotaging our workouts with added calories is perhaps weight loss enemy number number one. "That doesn't mean exercise doesn't play a role in weight management," says Freedhoff, "It's just that exercise alone, or exercise undertaken to compensate for an indulgent diet, is almost certain to fail. Overexe rcising is as much a risk to dieters as undereating."

A Sustainable Exercise Program for Weight Loss Doesn't Require Suffering

Another key error we may be making when it comes to accomplishing our weight loss goals is the belief that success can only be reached through extreme discomfort. No pain, no gain. "Temporary efforts only yield temporary outcomes," says Freedhoff. "The message is amplified by idiotic TV shows like The Biggest Loser, which suggest suffering is the ticket to the weight loss express. That train is for most folks, a circular route where regain once a person decides they've had enough suffering, is often quite rapid as well."

In 2015, former Biggest Loser contestants Suzanne Mendonca and Rulon Gardner went on record stating how the show's weigh-ins were rigged and the extreme measures to make goals included eating baby food, spending 6-7 hours in saunas and competing with stress fractures. Mendonca added that NBC hasn't staged a "reunion" show because the majority of contestants have gained the weight back.

How to Support Weight Loss Through Exercise

There's a distinct difference between exercise being one of the most important tools to stay healthy, and looking to exercise to promote weight loss. Here are a few quick tips for incorporating exercise into your health and wellness goals whether just getting started or returning to the gym:

1. Set Realistic Expectations For Your Exercise Regimen. Exercise is crucial for weight control, but it's far better utilized to prevent added pounds than it is to lose them. "Whether it's a five-minute walk outside, or time spent intentionally engaging in physical play with your children or grandchildren, what's important is that you mentally acknowledge the importance of exercise to your health and at the same time, the importance of not biting off more than you can chew," says Freedhoff. Ask yourself whether your targeted physical activity is something you can reasonably incorporate and maintain within your lifestyle.

2. Recognize "No Pain No Gain" is a Myth. Suffering toward weight loss isn't mandatory nor is it productive to long-term weight loss goals. Choose an activity that's enjoyable. If just getting started, returning from injury, or even repelled by the notion of breaking a sweat on purpose, determine what Dr. Freedhoff describes as a "toothbrush level" of daily physical activity you can commit to. In other words, what amount of exercise could you add to your day regardless of likability? "And then, as with brushing your teeth, figure out when you are going to do it."

3. Remember to Balance Nutrition and Exercise Accordingly. Exercise should only account for 20 percent - 30 percent of your weight loss strategy. Mindful healthy eating is far more critical to losing weight. Freedhoff offers an excellent analogy for simplifying the nutrition/exercise balance for weight loss. "I don't know about you, but if I had a final exam where the questions were to be weighted 70 to 80 percent in favor of one semester's material, I'm pretty sure that's the semester I'd be giving the vast majority of my study time and attention. To put this another way: it's far easier to lose weight in your kitchen than it is to lose weight in your gym."

If weight loss is your objective, identifying a daily food and exercise plan that works for you is key. Once you've found a program that's sustainable (not too restrictive, also satisfying) -- be sure to look to exercise as a way to promote health and overall fitness beyond a special event, pant-size or number on the scale. In other words, make sure your big-picture fitness plan doesn't come with an end date. Freedhoff's exercise mantra written for The Diet Fix is an easy one to remember, "Some is good, more is better, everything counts..."

***

"Exercise Matters - But Does it Effectively Promote Weight Loss?" - is excerpted from the 6-part "Confessions of a Miseducated Dieter" series hosted on Literatigurl.com and Facebook.

a simpler technique to become a higher fats Burner - Triathlete Europe

via Matt Fitzgerald

published March 17, 2016

in the autumn of 2015, ultrarunner and blogger Matthew Laye positioned himself on a excessive-fat, low-carbohydrate (HFLC) diet. He got 70 p.c of his daily energy from fats and constrained his carbohydrate intake to 50 grams per day or less. Laye had read that, through doing this, he would train his muscular tissues to burn greater fat and fewer carbohydrate when he ran, and his persistence would raise. He embarked upon his HFLC weight-reduction plan adventure with excessive hopes.

those hopes didn't remaining lengthy. Many runners suppose lousy for a while as they adapt to a HFLC weight loss program. but Laye under no circumstances stopped feeling awful. "i was working practically a minute [per] mile slower than my commonplace handy tempo," he reported on his blog. "quickly and hilly working, once I every so often attempted them, have been [nearly] not possible." Worse, when Laye had blood work completed, he found that his LDL ("dangerous") cholesterol level had skyrocketed. He stop the weight-reduction plan.

Laye's adventure is awfully standard. Many if not most runners who test with HFLC diets believe awful, get slower, and undergo fitness penalties. Others file fine results, however even for them there are expenses, together with an uncongenial and disruptive transition period and tremendously restrained meals and meal alternate options.

fortunately, recent science is showing that it's viable to gain the advantages of HFLC with out the consequences through option strategies which are a good deal less extreme. specially, the apply of performing select exercises in a carbohydrate-disadvantaged state has been proven to provide an additional fitness boost—even for athletes who're already healthy.

The newest scientific guide for this apply comes from a study conducted by means of researchers on the French country wide Institute of game (FBIS) and posted in the revered journal drugs & Science in activities & exercise. The topics have been 21 well-informed triathletes, who have been separated into two companies. both groups have been placed on enormously excessive-carb diets that presented six grams of carbohydrate per kilogram of body weight each day. however on 4 days of every week, the participants of 1 community bought all of their carbs from their first two nutrients of the day and ate no carbs at dinner. These carb-free dinners followed an intense interval exercise that members of the other group additionally carried out.

The morning after the interval exercising, the entire topics accomplished a straightforward one-hour workout before breakfast. This exercise was completed in a mildly carbohydrate-deprived state through the triathletes who had adopted the previous day's interval session with a traditional dinner however was achieved in a severely carbohydrate-disadvantaged state by way of people that had followed the same exercising with a nil-carb dinner.

These dietary and working towards patterns have been kept up for 3 weeks. all of the topics accomplished efficiency tests earlier than and after this 21-day duration. participants of the group that practiced carb-fasted working towards noticed significant advancements in cycling effectivity, high-intensity biking efficiency, and operating performance inside a triathlon time trial. there were no such advancements among individuals of the different group.

It's crucial to observe that excessive-fats diets and other low-carb diets have under no circumstances been linked to efficiency features in tests like these. definitely, they have got many times been linked to efficiency decrements together with loss of anaerobic energy, reduced VO2 Max, and decreased time-trial performance. That's as a minimum partly since the development in fat-burning capability that comes from ingesting HFLC is counteracted via lack of carbohydrate-burning potential, which is at least as crucial. but the topics of the FNIS look at (or half of them, at least) acquired the better of both worlds: a usual diet that changed into high in carbohydrate to guide optimum efficiency in difficult exercises mixed with the opportunity to benefit the benefits of doing some more straightforward workouts in a carbohydrate-deprived state.

The results of this analyze may still not be taken to indicate that each one athletes need to observe exactly the equal protocol to attain the advantages of carb-fasted training. truly, the protocol changed into a bit bizarre, that includes high-intensity interval exercises on 4 consecutive days for 3 straight weeks—anything that no successful patience athlete I'm aware of does in the true world. i suspect so that you can improvement just as a lot from using the sequence of excessive-depth afternoon exercise/no-carb dinner/sleep/handy pre-breakfast exercising only once or twice every week over an extended time period.

also, as a nutritionist, I don't like to see athletes or anybody else devour no-carb nutrients very frequently. The simplest natural foods that comprise zero carbohydrate are meat, fish, and eggs. An all-meat/fish/egg dinner isn't precisely nutritionally balanced.

a substitute for the protocol used within the FNIS look at that does not require zero-carb food is the early-morning patience exercising. Used extra often by elite athletes, this strategy entails doing a long, low-intensity workout both before breakfast or after a lightweight, no-carb breakfast (e.g., a hardboiled egg and black coffee) and all through which simplest water is consumed. You could need to accept as true with alternating this category of exercising with the FNIS protocol, employing some of the two codecs this week, the other next week, and so on.

There's no need to get too scientific in incorporating carb-fasted practicing into your race preparations. simply make it an everyday, minor factor of your hobbies in a method that fits your lifestyle. certainly, it's worth noting that Kenya's elite runners apply carb-fasted practising for factors that have every thing to do with tradition and nothing to do with science. The standard elite Kenyan runner does the first of his or her two to a few each day runs before breakfast each day, a habit that may well be an under appreciated element in Kenya's dominance of the activity. It's also price noting that elite Kenyan runners eat extra carbohydrate typical than do runners of every other nation apart from their simplest true rivals, the Ethiopians: 10 grams per kilogram of bodyweight per day, or 76 percent of complete energy. Like I referred to: The better of each worlds.

FILED below: foodstuff TAGS: high fat / low carbohydrate / nutrients

Spoken-language app makes meal logging easier, could aid weight loss - Phys.Org

A prototype of a new speech-controlled nutrition-logging system allows users to verbally describe the contents of a meal. The system then parses the description and automatically retrieves the pertinent nutritional data. Credit: Jose-Luis Olivares/MIT

For people struggling with obesity, logging calorie counts and other nutritional information at every meal is a proven way to lose weight. The technique does require consistency and accuracy, however, and when it fails, it's usually because people don't have the time to find and record all the information they need.

A few years ago, a team of nutritionists from Tufts University who had been experimenting with mobile-phone apps for recording caloric intake approached members of the Spoken Language Systems Group at MIT's Computer Science and Artificial Intelligence Laboratory (CSAIL), with the idea of a spoken-language application that would make meal logging even easier.

This week, at the International Conference on Acoustics, Speech, and Signal Processing in Shanghai, the MIT researchers are presenting a Web-based prototype of their speech-controlled nutrition-logging system.

With it, the user verbally describes the contents of a meal, and the system parses the description and automatically retrieves the pertinent nutritional data from an online database maintained by the U.S. Department of Agriculture (USDA).

The data is displayed together with images of the corresponding foods and pull-down menus that allow the user to refine their descriptions—selecting, for instance, precise quantities of food. But those refinements can also be made verbally. A user who begins by saying, "For breakfast, I had a bowl of oatmeal, bananas, and a glass of orange juice" can then make the amendment, "I had half a banana," and the system will update the data it displays about bananas while leaving the rest unchanged.

"What [the Tufts nutritionists] have experienced is that the apps that were out there to help people try to log meals tended to be a little tedious, and therefore people didn't keep up with them," says James Glass, a senior research scientist at CSAIL, who leads the Spoken Language Systems Group. "So they were looking for ways that were accurate and easy to input information."

The first author on the new paper is Mandy Korpusik, an MIT graduate student in electrical engineering and computer science. She's joined by Glass, who's her thesis advisor; her fellow graduate student Michael Price; and by Calvin Huang, an undergraduate researcher in Glass's group.

Context sensitivity

In the paper, the researchers report the results of experiments with a speech-recognition system that they developed specifically to handle food-related terminology. But that wasn't the main focus of their work; indeed, an online demo of their meal-logging system instead uses Google's free speech-recognition app.

Their research concentrated on two other problems. One is identifying words' functional role: The system needs to recognize that if the user records the phrase "bowl of oatmeal," nutritional information on oatmeal is pertinent, but if the phrase is "oatmeal cookie," it's not.

The other problem is reconciling the user's phrasing with the entries in the USDA database. For instance, the USDA data on oatmeal is recorded under the heading "oats"; the word "oatmeal" shows up nowhere in the entry.

To address the first problem, the researchers used machine learning. Through the Amazon Mechanical Turk crowdsourcing platform, they recruited workers who simply described what they'd eaten at recent meals, then labeled the pertinent words in the description as names of foods, quantities, brand names, or modifiers of the food names. In "bowl of oatmeal," "bowl" is a quantity and "oatmeal" is a food, but in "oatmeal cookie," oatmeal is a modifier.

Once they had roughly 10,000 labeled meal descriptions, the researchers used machine-learning algorithms to find patterns in the syntactic relationships between words that would identify their functional roles.

Semantic matching

To translate between users' descriptions and the labels in the USDA database, the researchers used an open-source database called Freebase, which has entries on more than 8,000 common food items, many of which include synonyms. Where synonyms were lacking, they again recruited Mechanical Turk workers to supply them.

The version of the system presented at the conference is intended chiefly to demonstrate the viability of its approach to natural-language processing; it reports calorie counts but doesn't yet total them automatically. A version that does is in the works, however, and when it's complete, the Tufts researchers plan to conduct a user study to determine whether it indeed makes nutrition logging easier.

"I think logging is enormously helpful for many people," says Susan Roberts, director of the Energy Metabolism Lab at Tufts' USDA-sponsored Jean Mayer Human Nutrition Research Center on Aging. "It makes people more self-aware about the junk they are eating and how little they actually enjoy it, and the shock of huge portions, et cetera. But currently, it is really tedious to log your food. There are any number of programs like MyFitnessPal where you can manually enter it by hand, but even with shortcuts it is tedious and not as user friendly as it needs to be for millions of people to use it really regularly."

"A spoken-language system that you can use with your phone would allow people to log food wherever they are eating it, with less work," she adds. "As I see it, we need to come up with something that really isn't much work, so it isn't an extra burden in life."

Explore further: Oatmeal cancer claim questioned

This story is republished courtesy of MIT News (web.mit.edu/newsoffice/), a popular site that covers news about MIT research, innovation and teaching.

which you could lose it! - Star2.com

Sitting is the greatest slower of metabolism and the main cause of weight gain. image: TNS

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March 27, 2016 fitness, health, living, Viewpoints

via liam harkness

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The Asian health and fitness business has modified so much over the final two decades – from huge fitness center chains offering bodybuilding and step aerobics courses to small, specialised practising studios focusing on Pilates, yoga and functional training.

even though the trade itself has advanced so plenty, one factor has remained the same: 9 out of 10 individuals that check in for a programme tick the "weight loss" container in the desires class.

In 20 years of business growth, it appears that we still haven't discovered the solution to wholesale weight loss, an issue it's evidenced via the eating regimen and nutrition industry too, as there are actually over 100 different types of diets, each with their own bestselling booklet and promise of quick fats loss.

truly, the boom of the fitness and health business has long gone hand in hand with a decline in general health and an increase in obesity and weight-connected diseases like diabetes mellitus and coronary heart disease.

In 2001, when the primary big health chains have been expanding during Asia, the realm fitness company (WHO) funded a analyze that discovered 20.7% of Malaysians were overweight, with 5.eight% obese.

Fifteen years later, as the health industry is booming, overweight rates have soared to 47%, and the incidence of category 2 diabetes and coronary heart ailment-related deaths have increased too.

that's an amazing enhance in weight problems rates due to the fact that the fitness center industry hit city, promising six pack abs and slim horny seashore-competent bods.

what's occurring and the place did all of it go incorrect?

one of the crucial biggest considerations is that not one of the experts appear to be in a position to agree on the rest at all, no matter if it's in the gym or in the kitchen. as an instance, sooner or later eggs are unhealthy, and day after today, they're the meals of option.

The identical goes for interval practising or solid cardio, excessive carb or low fats food plan, and no one looks to be getting any closer to solving the Paleo weight loss plan vs vegan argument.

It's a minefield obtainable, so let's step out and return to the science lab for the basics of fat loss.

the first question we may still ask ourselves is: Why does the physique store fats? What occurs to our endocrine gadget to make the brain decide that storing fat is a great choice?

we're eating more sugar than we are able to burn off with endeavor. This forces the physique to show sugar into triglycerides, and keep the extra gas as fats.

we are eating processed meals that the liver is unable to neutralize and expel from the physique.

during this case, the quickest strategy to get rid of the toxins out of the blood is to keep them in fats cells and wait for the liver to have satisfactory time and energy to get round to processing the toxic backlog.

These toxins are stored as visceral fat close the gut and may kind cellulite.

after we cleanse the physique or drop pounds too quick, these toxins can get released returned into the blood and overload the immune device, inflicting headaches, fatigue, nausea and different symptoms.

That's why docs indicate we don't drop some pounds too straight away (two kg/week) except working with a health and weight reduction skilled.

we're training the body to store fat by way of exercising within the "comfort zone". there is a guy in every fitness center who does a high-quality one hour of cardio every day, but under no circumstances alterations shape!

The physique will always substitute what we burn during recreation.

If we stay in the fats-burning or consolation zone, the physique will readily sluggish metabolism down enough that we burn much less gas all over that undertaking, which it'll prioritise to replace from the next meal as it is aware of you'll need it once again for day after today's adventure.

I've considered so many consumers wear their knees out on a treadmill without dropping a pound from this phenomenon we name "cardio lady's physique"!

So, how do we get you to a spot where you could devour what you need devoid of spending hours doing boring cardio within the gymnasium?

It's all about supercharging your metabolism and manipulating your endocrine gadget in order that you become a fats burner and not a fats storer.

initially, you need to be sure that your endocrine system and hormones are in good working order – a gradual thyroid or overactive adrenal glands will put a significant highway block on your course to weight reduction, and so, when you are following this information devoid of seeing remarkable effects, then see your medical professional and ask for a session with an endocrinologist.

For the leisure of us, having seven to eight hours of first rate sleep and the choices we make in the morning are actually going to make or destroy our metabolism for the day.

So, how do you supercharge your metabolism?

listed below are a couple of advice:

• simply move it – we now have been informed that breakfast is essentially the most critical meal of the day and that having a fine breakfast boosts metabolism.

neatly, if your whole blood is rushing from the mind and the muscle groups to the digestive equipment, how is that viable?

And don't doctors recommend that we don't pastime or exert ourselves for 60-90 minutes after a meal because it is dangerous for digestion?

If we need to relaxation after a meal, how is that boosting anything?

My assistance? awaken and circulate. Morning recreation is the breakfast of champions, i.e. slim champions with tight abs!

rise up and burn fats, empty your tanks before refuelling at the breakfast table, or be on the mercy of fluctuating blood sugar degrees and power slumps the whole day.

• excessive intensity interval training – Get out of your comfort zone and enrol into the fats-torching academy with anaerobic practicing – anything else that burns sugar, glycogen and carbohydrate – which we comprehend as interval or HIIT training.

here's really anything else that you just go all out on, however can handiest do for 20-25 seconds before you want leisure.

This excessive-fats burning class of exercise turned into made noted by means of Dr Izumi Tabata as he looked for probably the most effective work/rest practicing ratio for his athletes.

that you could discover a Tabata timer in any app save, and in case you basically need to enhance your metabolism, then work up to 3 sessions a day.

• build muscle – Toned muscle increases your basal metabolic cost, which capability your physique burns more fat all day and evening just staying toned.

if you are feminine and need to shape up with out bulking up, then purpose for compound physique weight movements like full deep squats and burpee push ups.

preserve the depth excessive and superset different physique elements for maximum impact.

• Don't take a seat! – Sitting is the largest slower of metabolism and the leading cause of weight benefit.

Throw out the sofa and watch television from an activity laptop or ground mat.

It sounds ridiculous, but it surely is the form of sacrifice that may alternate all your outlook on lifestyles in a remember of weeks.

Sitting is a bad dependancy and habits outline the way you seem and think.

Swap out the sitting for movement, and very quickly in any respect, you'll have more energy and less weight. ideal!

For greater suggestions on how to enhance metabolism and get the body you need, simply electronic mail me.

Liam Harkness is a certified activities therapist with certificates in energetic remoted Stretching and strength-ening (AIS), visceral manipulation and holistic tradition coaching. His two existing desires are to help Malaysian athletes beat Singapore and aid fight the rise of non- communicable diseases within the nation. The suggestions offered is for tutorial and conversation purposes only and it can not be construed as very own clinical advice. suggestions posted in this article is not intended to replace, supplant or increase a consultation with a health professional regarding the reader's personal medical care. The celebrity disclaims all responsibility for any losses, harm to property or own injury suffered without delay or not directly from reliance on such assistance.