Bethenny Frankel showed off her skinny bikini body during a beach vacation. Bethenny, who overcame anorexia, bulimia and laxative addiction, stays fit with yoga workouts and a portion-controlled diet.
Bethenny Frankel flaunted her skinny bikini body on Instagram Feb. 2 during a sun-splashed beach vacation. Bethenny looked fit in a tiny blue bikini that spotlighted her tiny waist and yoga-toned physique.
At 45, Frankel looks incredible, thanks to a portion-controlled diet and workouts that include yoga and spinning classes, Celebrity Health & Fitness reported. While she has a healthy relationship with food now, the "Real Housewives of New York City" star grew up battling bulimia, anorexia and laxative addiction.
I grew up eating quality food but in a very obsessive household about being thin and eating disorders.
Food was an obsession in my house, but then, so was dieting."
Bethenny experienced an epiphany in 2006, when she took a trip to Italy, where she learned that she could eat her favorite foods but in small portions, Frankel recounted in her book, Naturally Thin.
Once she realized that being thin didn't require starvation diets and obsessive exercise, Frankel said she got thinner naturally.
When I was in my 30s, I just unlocked the safe. I figured out how dieting doesn't work.
I'd been on every diet and it took me all those years to realize: Diets are hopeless. It's learning how to allow and to indulge. That works."
Bethenny still enjoys sugar snacks like chocolate-covered pretzels, but doesn't go overboard. Most people may think Frankel exercises obsessively to maintain her willowy 5-foot-6, 115-pound body, but she does yoga workouts sporadically, and doesn't beat herself up when she misses a workout.
"I don't have time to exercise," Bethenny said. "I could always stay thin, but I'd like to be fit. But what happens is if I go for four days to a spa, I'll work out for four days. It comes back."
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