4 common myths about exercise and weight loss

ShutterstockExercise isn't the best way to lose weight, in fact it's one of the hardest.

It's that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight.

Many of these probably include resolutions to be more physically active in striving for this goal.

But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

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