How To Lose Weight While Breastfeeding Without Exercise And Crash Dieting

Have Boiled Egg For Breakfast

Having boiled egg for breakfast can help you in losing weight while breastfeeding, as it supplies you with enough proteins that not only increase the breast milk supply but also increase your metabolism. You will also feel less hungry during the day and will eat healthy foods.

Have Vegetable Or Chicken Soup

Having vegetable soup or chicken soup can enable you to lose weight while breastfeeding and also increase the breast milk production. You must make soup if you are having those hunger pangs, which makes you eat a lot of unhealthy foods at a later part of the day.

How To Lose Weight While Breastfeeding Without Exercise And Crash Dieting

Wait Till Your Baby Is 4 Months Old

You must not start any vigorous exercise, until your baby is at least 4 months old. If you start the weight loss process immediately, it may affect your breast milk production, as your body needs more time in producing enough milk initially and also to recover from child birth.

How To Lose Weight While Breastfeeding Without Exercise And Crash Dieting

Focus On The Foods And Not On Calories

If you are having cheese, which is having more calories than white rice, then you must prefer eating cheese as compared to white rice. In the same way, eat foods that are healthy and don't make calories an issue because the foods that you eat are important and not the calories you take in while you're breastfeeding.

How To Lose Weight While Breastfeeding Without Exercise And Crash Dieting

Decrease The Food Intake Slowly

During breastfeeding, mothers have to eat enough, so that their breast milk is formed in sufficient quantities. This can cause a restrain for the weight loss efforts, and if you abruptly decrease the food intake then it will affect the milk production. Therefore, decrease your food intake gradually.

Weight Loss and Diet

How To Lose Weight While Breastfeeding Without Exercise And Crash Dieting

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