Saturday, January 23, 2016

Winter fitness workouts: Inexpensive exercise routines to lose weight, get fit

Winter is a challenging time to practice exercise routines. Winter snow, ice and cold weather make outdoor winter fitness workouts difficult. Then, the holiday seasons sweets and treats may have packed on extra pounds. Many New Year's resolutions are to lose weight and start exercise routines. But gym memberships are expensive, so here are winter fitness workouts and inexpensive at-home exercise routines to get fit, lose weight and be healthy.

Jogging and running can be difficult exercises to keep up with in the cold months. Snow and ice make even walking difficult and dangerous. Indoor exercise equipment is ideal for winter fitness. Elliptical trainers, exercise bikes, treadmills have the advantage of exercising the whole body. Seniors and people with back problems will want to choose a walking or "step" cross trainer, instead of an elliptical bicycle exercise machines Some elliptical exercise machines and cross-trainers are quite expensive, but you can get fit for less at Sears and Dunhams and with cheaper brands like Gold's Gym from Walmart under $200. Exercise machines will help you burn calories to lose weight, but you should also follow an eating plan like the ketogenic or Mediterranean diet.

Pilates and yoga style exercises are both great ways to get fit those with health issues and spinal problems. Like physical therapy, yoga and Pilates emphasize gentle stretching and range-of-motion fitness activities, as opposed to vigorous, high-impact workouts. Yoga, Pilates and low-impact exercise DVDs make excellent gifts. Check Youtube for free exercise routines--Jack LaLanne was and always will be the best exercise coach for inexpensive, common sense fitness workouts. and yoga instruction. There are many advantages to following DVD for fitness workouts. Demonstrations help manage exercise routines. A good fitness guide will explain not only how to do exercises, but also why they are important. DVDs or classes help you avoid injury during exercises by building in warm-up and cool-down activities.

Yoga exercises help you lose weight, but only when paired with a sensible diet. It's not difficult and programs to get fit don't have to be expensive. You can purchase a yoga mat, pilates balls, blocks, medicine ball, workout DVDs, knock off Theraband resistance bands, flex cords, ankle weights and other workout equipment under for $5 to $25 each. Dunhams, TJ Maxx, Target and Walmart carry inexpensive equipment. Look for discounts on exercise equipment kits at New Year's winter fitness sales.

If you are considering a gym membership to get fit and lose weight, look for one with these options. First, get one with a pool. Aquatherapy, swimming and water exercise are the most efficient and effective fitness workouts. The ideal gym will have flexible hours of service. Look for a gym that is open 24 hours a day. Parents with young children, college students and people with non-traditional schedules love the availability of a fitness center that is open 24-7, 365 days a year. Consider giving a membership to one of these fitness centers and take advantage of the many holiday specials and discounts available. Six-month or yearly memberships can save $5-$7 dollars over paying monthly, too.

The most important parts of exercise routines, be they summer activities or winter fitness workouts are warm-up, cool-down and consistency. Many people start rigorous fitness workouts after the holidays and then quit two weeks into the new year. Don't start exercise routines that are so ruthlessly demanding you can't keep up. If the best you can manage is to walk the length of the mall or hallways of your school, do that. Set realistic workout goals and follow them.

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