The Surfer physique workout - shape magazine

ranking the toned palms, sexy again, flat abs, and sculpted legs of a surfer with a 20-minute fat-burning circuit that mimics a day on the waves

form Editors | may also 22, 2015

ranking the physique of a surfer with out stepping foot within the water courtesy of a excessive-depth events that mimics the muscle-burning outcomes of a day on the waves. "these tight, lean muscle tissues are the outcomes of duck diving and paddling, doping up and down, and dealing via a number of planes of action to reside on the board," says movie star coach Adam Rosante, who works with a number of pro surfers. Set a timer for 20 minutes and comply with together with the video above to beginning burning energy and toning your body from each perspective. (View the details and workout routines for this surfer exercise here.)